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![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube](https://i.ytimg.com/vi/RPbscYct3I4/maxresdefault.jpg "20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube")
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7-Minute Upper-Body Workout You Can Do at Home
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20-Minute Bodyweight Upper-Body Workout Video
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Upper Body Workout to Tone Back & Arms in 15 minutes - Christina Carlyle
